Description

Episode #09 Is Having Discipline Overrated? - In today’s solo episode we will be talking about discipline, what it means to me now versus years ago and how to use it in your weight release journey. I also share a practical exercise you can use to help you address areas in your life that you feel you require discipline, should it be to eat less sugar or to fold the laundry, like myself, so you can achieve your health and wellness goals. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast 

Listen now to learn… 

• What does discipline mean to me and why that is important for your weight release journey
• Why so many people “fail” at being grateful and what you can do about it
• A practical exercise to help you get results and avoid the discipline trap! 

If you are curious about doing the deep work, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release

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