Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release
One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.
I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode!
Listen now to learn…
- The meaning behind overwhelm and what it can tell you
- How to uncover is overwhelm is one of your hidden weight loss saboteurs
- What busy actually means and how to reframe it
- My strategy for removing overwhelm as a block to getting to my goals
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