Episode 178. Setting New Year's Resolutions That Work
Today's episode is our very first episode of the new year, so the topic today is goal setting!
It is a timely concept for this time of year, but I talk specifically about new year's resolutions that relate to weight release.
Whether you are somebody that does not believe in setting resolutions, or you are somebody that does and you may already have your own list, this episode is for you!
Listen now to learn…
- How I can help you achieve your goals in 2024 even if you don't like setting resolutions
- My most concise, to the point, process which I use constantly for setting goals in my life and teach my clients
- The 3 steps to goal setting to help you set goals that aren't frustrating and discouraging
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