Episode 252. Stress & Weight: The Hidden Connection
This week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.
This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!
Listen now to learn…
- How I define stress and why just going on vacation is not going to cut it!
- The 3 steps of weight release (it is beyond the physical!!)
- Why so many dieters regain the weight
- How stress impacts your DNA and why this is soooo important!
- What we are actually doing, when we test your DNA for weight release
- How our stress genes leads to high inflammation and poor quality sleep
- What you can do to unlock the power of your own DNA!
The Perfect Next Step For You:
- Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here
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