Episode 248. The Body Never Lies
This week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.
A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.
Listen now to learn…
- The two types of ways different people listen to their bodies
- My health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)
- How our egoic minds can get in the way of our inner knowing
- What happened the day I could not get out of bed and had to pay attention to my body's needs
- The coping mechanisms I was using, since I had not removed the real stressor running the show
- What I discovered about why most of us struggle to live in the present moment
- The main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day
- What I did to make a massive change in my health, while still living a full life on my own terms!
All The Links I Talk About In This Episode:
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