Episode 279. The First Ever Non-Linear Weight Release Strategy
This week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.
These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want.
Why Listen To This Episode?
- The 2 most crucial mistakes women make in weight loss during menopause transition
- Why we need to change how we measure success
- What is a non-linear weight release strategy
- The best way to uncover what is healthy for us (not what worked for other people)
- Answering the hardest question -> what actions will give you the best results?
Resources Mentioned In This Episode:
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