Episode 221. The Main Issue With The Number On The Scale
This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.
I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals!
Listen now to learn…
- The issue with setting a goal you cannot control (aka the scale!)
- Why comparing your progress to others will keep you stuck & how to exit the comparison trap
- The main issue with the scale and how to overcome it
- What are goal conflicts and why we need to address them if we want weight release to be permanent
- What my clients use to go beyond the scale and stay on track in their weight release journeys
Recommended Episode:
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