Episode 224. The Mindset Shift Needed To Make Permanent Changes
This week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term.
Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you!
Listen now to learn…
- How the mind makes choices, which can help (or prevent) permanent changes
- Understand the 2 types of cravings roadblocks
- Why I was unable to release alcohol in the past, and what changed 2.5 years ago
- Why hitting your tipping point is key and the 2 types of tipping points available
- How you can put all of this into action, in just 14 days!!
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