Episode 237. Weight Loss Is A Mind Game
This week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!
I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.
Save this episode on your favorite podcast player and let it be your dose of inner motivation!
You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!
Listen now to learn…
- The 2 ways we can face challenges
- My top 3 go-to affirmations that get me through every challenge
- Why you are actually ALWAYS winning, no matter your goal (even when it does not feel like it)
- What is "excusitis" and why awareness is key
- A reframe on 3 false beliefs about why the scale is not budging (or not changing fast enough)
- The most important exercise I teach my clients (I am giving it to you for free!!)
- How to uncover your #1 hidden weight loss saboteur (includes a free self-assessment)
All The Links I Talk About In This Episode:
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