Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale
This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective on time and allowing the journey to take as long as it takes, without derailing you.
Listen now to learn…
- The 3 buckets of weight struggles
- The difference between time vs. timing
- How to (properly) track progress in weight loss
- The importance of embracing both challenges, as well as blessings
- What NOT to do when your to-do list is already too full
- How to reframe time and make the journey more enjoyable
Ways To Get Started Below:
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