Episode 283. Why I Chose DNA Over Discipline
This week on Confidence From Within Podcast, we will talk about an important topic - discipline.
I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.
Why Listen To This Episode?
- Why discipline is borrowed fuel and it eventually runs out
- Why most dieters fail, when setting weight goals
- How motivation is different between a finite vs. a cyclical goal
- How my DNA impacts my cravings and ability to stay on track
- The real cost of willpower and relying on discipline to achieve your weight goals
- Why most women are trying to solve the wrong problem - and what to do instead
Resources Mentioned In This Episode:
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