Episode 235. You Don't Have To Release Weight (Here Is Why)
This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!
If you listened to Episode #233, called The Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning we give to things and what that is important.
Listen now to learn:
- Why there is actually NO REASON to do anything (including weight loss)
- Why and how we give meaning to things
- Why you don't need to be "be a good person" to get what you want (unless that is what you want!)
- How Inner Priorities are formed and how they play a role in our lives (using me as an example)
- The purpose of intrinsic motivation and how we can use it to move us forward
- Why owning our desires, simply because we want to, is freeing and the point of it all
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