Find yourself returning to the same recipes? Feeling uninspired in the kitchen? Or wondering how you can make the most out of your food shop budget? This episode is for you! We chat to fellow nutrition professional and meal prep guru Molly Cleary, aka @sayyestothefreshh! Molly talks about 'recipe fatigue', using leftovers, meal planning AND how to feel inspired by your food choices! Make sure you take notes!
We want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!
We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
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