WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this together and we love having you on this journey!
We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
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