Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with.
Things we discuss:
* What a flexitarian diet includes
* How it is different from plant based
* Why labels aren’t always helpful
* Reasons for adopting this way of eating
* How to be more flexitarian
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
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To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
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