Binge eating disorder is a serious mental health illness that is often left out when discussing eating disorders, despite being the most common! We sit down to discuss signs, symptoms, diagnosis and how one might deal with binge episodes (what even is a binge?!).
Things we discuss:
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/
Mindful eating blog:
https://sophieshealthykitchen.com/mindful-eating/
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