We speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is!
Things we discuss:
Find Nicole on instagram at @thehungryclementine and at her website https://www.bodyovermindnutrition.com/connect
We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount!
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