This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses.
For more about Nic, check out the following links:
https://www.instagram.com/nicsnutrition/
https://www.instagram.com/mummynutrition/
Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.
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