Are you addicted to coffee? Well, Bari is 😂And while Sophie prefers to sip her matcha latte, she is a fan of the odd cup of coffee (in moderation). Listen to hear the pros and cons of caffeine consumption, how Bari's grandfather fed her coffee in a bottle and how Sophie HATES wheatgrass!
To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful articles below :)
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Journal articles:
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x
https://www.ncbi.nlm.nih.gov/pubmed/20182026
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF
https://care.diabetesjournals.org/content/29/2/398
https://www.ncbi.nlm.nih.gov/pubmed/30838377
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