Did you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health...
Things we discuss:
Follow Sophie on instagram and check out her website:
https://www.instagram.com/drsophiebostock/
https://www.thesleepscientist.com
We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.
To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off!
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https://www.barithedietitian.com/forking-wellness-podcast
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