The meaning and source of happiness has been debated for millennia - How do we define it? How do we obtain it? Is it “made” or genetically defined?
In this episode we take a look at some of the modern research on happiness and Bethan’s top 5 tips for ensuring our focus remains on the positive.
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Bibliography
https://www.psychologytoday.com/gb/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy
https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying
http://sonjalyubomirsky.com/wp-content/themes/sonjalyubomirsky/papers/LSS2005.pdf
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext#seccestitle10
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