This podcast comes from Recovery College. In this podcast, Sharn and Breanne talk about Values; what they are, why they can beneficial in our personal recovery journeys and how you can begin to work out what yours may be. Sharn and Breanne draw upon the work by Dr Russ Harris about Acceptance and Commitment Therapy (ACT). Sharn is a Peer Tutor at Recovery College which means that she has lived experience of mental health challenges and shares those in the Recovery College courses. Breanne is a Staff Tutor at Recovery College and has learned experience of mental health challenges which she shares in courses.
You can find information about the Recovery College ACT course here - Browse our Recovery College courses and begin your personal recovery journey | Norfolk and Suffolk NHS (nsft.nhs.uk)
Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.
Twitter @NSFTtweets
Facebook: https://www.facebook.com/NSFTrust/
Email: NSFT.communications@nsft.nhs.uk
and put podcast in the subject line.
Music
Title: Soft Glitch Logo License: Business License, Commercial, ASCAP
Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP
Hosted on Acast. See acast.com/privacy for more information.
