This week's podcast comes from the wellbeing service. In this episode, Peer Support Workers Rachel and Andrea will be discussing self-care and self-compassion and why they are important for our mental health.
Podcast episode links:
Here is the wellbeing site for more info: Where I Live - Wellbeing Norfolk & Waveney (wellbeingnands.co.uk)
Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.
Twitter @NSFTtweets
Facebook: https://www.facebook.com/NSFTrust/
Email: NSFT.communications@nsft.nhs.uk and put podcast in the subject line.
Music
Title: Soft Glitch Logo License: Business License, Commercial, ASCAP
Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP
Hosted on Acast. See acast.com/privacy for more information.
