We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
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