While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.
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To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
autoimmuneandyou@gmail.com
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CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
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