2023.05.08 – 0858 – Myth 4: Drinking Water Can Help You Lose Weight
Myth #4: Drinking water can help you lose weight
OK, maybe if you drink a few glasses before a meal, you’ll eat less[1] but that’s not the case for everyone[2], although obviously if water is replacing a sugar-rich fizzy drink then sure, you’ll be taking in fewer calories.
[1] https://pubmed.ncbi.nlm.nih.gov/25893719/
[2] https://pubmed.ncbi.nlm.nih.gov/17228036/
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