2023.06.25 – 0906 – The Respiratory Effect Of Mic Fright
Respiritorally:
· Held tension will restrict your ability to drop your diaphragm and open up your lungs
· ‘Fight-or-flight breathing’ into your upper thoracic chest cavity and the clavicular area of your throat, meaning your breaths will naturally be shorter and shallower
· You won’t be able to take in a proper amount of oxygen, a natural calming chemical
· You’ll be forced into mid-sentence snatched breaths, and end-sentence croaks as you eek out the last of the CO2
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