2023.04.05 – 0825 – Side Slides
The side slides
· Stand with your feet slightly further apart than your hips, for added stability
· Take a deep breath – properly and from your diaphragm, then as you slowly exhale… do some side bends
· … tilting your body to the right with your right hand running down the side of your right leg
· Take another breath in as you slowly return to the upright position where you will finish your exhalation.
· Repeat on the left side – and then the complete sequence twice more
· Side stretches are great for expanding your rib cage and making your lungs feel full of air.
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