2023.04.07 – 0827 – Stretching Cats and Wobbly Babies
Tense and release
· Actively applying tension to parts of the body and releasing and relaxing
· (need more examples)
The cat arch
· Onto your hands and knees and stretch your spine like a cat arching and wriggling around.
The wobbly baby
· Onto you back
· Lift your arms and legs up, keeping your elbows and knees slightly bent
· Shake them quickly and strongly
· Don’t hold your breath!
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