2023.04.24 – 0844 – Sue-eeeeee
Sue-eeeeee
Stand as previously described, with your feet firmly on the floor shoulder-width apart, knees very slightly bent rather than locked, with dropped and relaxed shoulders.
· Put your hands on your diaphragm area to help you feel and picture the following process
· Start relaxed breathing, and let air drop in to your lungs over a count of four
· Then, as you release that air, again for a count of four, make the start of the Sue-ey sound: “ssss” through your teeth
· Repeat, for a count of six, eight, 10 and 12 for each part
· The repeat each stage, replacing “ssss” with “oooo” and then “eeee” sounds.
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