2023.04.27 – 0847 – Fit Body Factors: intensity and balance
Factors to consider:
· Exercise intensity – how hard you push yourself and for how long
o Especially on days that you will be performing
o Be careful of ‘red lining’ – there’s usually no need to push things to the max
o Muscular damage or failure can be painful and long term, affecting you emotionally as well as physically
· Exercise balance
o The exercise selection – don’t overwork one particular group, so balance ‘pulling’ with running and swimming.
o Be aware of overworking on the weights – straining neck and trapezius muscles (at the top of the back) can affect your throat area and so, your vocal performance.
o A rigid rectus abdominus (a six-pack to you and me), is suboptimal for breathing
o Cardio work is very important – choose LISS work over HIIT work[1]
[1] LISS, or Low Intensity Steady State, involves consistent effort at a steady pace for an allotted amount of time. HIIT, or High Intensity Interval Training, involves short bursts with high effort, followed by lower effort rest intervals.
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