Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly.
However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain - leaving us drained, exhausted, and famished despite a good night's sleep.
Tune in to learn more about how you can own your every day by being mindful of the content consumed.
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