Many of us start meditation, but drop off soon after cause we don't understand what meditation is and we feel we are doing it wrong or incorrectly or are not gaining anything from it, and so we stop.
If that's you too, then this one is for you. Meditation, if understood correctly, and practiced daily can do wonders in our lives. And here's what you need to stop doing to get the most out of meditation - Stop thinking that you must stop thinking.
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