In this introductory episode, Aisha is joined by local fitness coach Leo Parry as they discuss how body-image has an impact on one’s mental health and confidence. From the rise of social media and the growing number of unhealthy body comparisons between both men and women, we delve into the serious issue of body dysmorphia. Leo shares some of his personal stories from his younger days, regarding his confidence, weight and how he is now in a position to help other people in a way he was never helped when he was younger.
This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of physical pain & anxiety. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.
If you need support, CALM's free and anonymous helpline and webchat are open every day, 5pm-midnight. Visit thecalmzone.net for more info.
Follow Aisha on Instagram: @aisha.uk
Leo’s Instagram: @leoparrycoach
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