For some, slowing down our thoughts and being ‘present’ can be hard especially in our busy lives. As Humans have evolved we’ve become chaotic and our minds can be quite noisy and cluttered. One method is to take a ‘time-out’ of our hectic schedules by sensory deprivation in the form of an hour session in a floatation tank. Aisha’s guest in this episode is Dominic Berry from the Floatworks in Angel, who describes it as “mediation with stabilizers” as he discusses the many health benefits of this method of mindfulness and how it can improve our mental wellbeing as well as many physical symptoms.
This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of physical pain & anxiety. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.
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