Author and Meditation Teacher Conor Creighton shares his wisdom and thoughts around accepting that this is it; this is the only moment you can have control over.
We talk about how the meditation industry is marketed; men and mindfulness; and his wonderful new book 'This Is It'
You can find out more about Conor and his teachings on his website meditatingwithconor.com
He shares wonderful content on his Instagram page here
Conor's book This Is It is published by Gill Books, and its available through your local independent book shop, or also Easons, Dubray, and The Book Depository.
As always, I'm looking forward to hearing your thoughts.
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