Low-carb diets are popular, but are they truly effective? Let’s clarify the confusion and see if this diet is suitable for you.
Millions on the Low-Carb Bandwagon
An estimated 30 million Americans are trying low-carb plans like Atkins, South Beach, and countless others. Proponents blame our carb-heavy diets for obesity, diabetes, and other health issues. Critics argue that weight gain stems from overeating and inactivity, and worry that low-carb plans lack essential nutrients like fiber and vitamins.
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