Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.
Angelique is on Instagram at https://www.instagram.com/angeliquepanagos
We chat about:
-How diet, stress and sleep can impact our hormones
-The impact of sugar and whether we need to quit it all together
-Simple foods to add in for better hormonal health
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
Hosted on Acast. See acast.com/privacy for more information.