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Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.

We discuss:

• Why we all need more resilience
• Concrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.
• Why suffering is optional and how to suffer less!

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