Today, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams’ article in this week’s New Scientist, “Stretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!
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References:
https://www.carolinewilliams.net/
Ginevra Liptan, 2010, The Journal Of Movement and Bodywork. Fascia: A missing link in our understanding of the pathology of fibromyalgia.
https://pubmed.ncbi.nlm.nih.gov/20006283/
Frida Hylander et al, 2017, Anxiety Stress Coping. Yin yoga and mindfulness: a five-week randomized controlled study evaluating the effects of the YOMI program on stress and worry. https://pubmed.ncbi.nlm.nih.gov/28286971/
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Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
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