This week's topic is Sleep.
Considering it is something we all do for about a third of our lives there is a lot researchers and scientists still do not know about it.
Hear us discuss:
Why we sleep?
The four stages of sleep
Sleep deprivation
Affect of blue light
Tips to have a good night sleep
Plus your Two Guys One Topic Takeaway!
Once you have listened we would love to hear your thoughts or any feedback.
Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook.
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