This weeks hero is my transcendental meditation teacher and LA director of the David Lynch Foundation, Lynn Kaplan!
Before I me Lynn, I thought the goal of meditation was to levitate out of your body. Which I guess is shocking that wasn’t reason enough for me to stick with it. But it wasn’t, I could never keep up a practice, I didn’t know meditation was exactly what I needed, until I stuck with the practice for a few weeks.
The longer I did it, the more I realized the gift I was receiving was a 1000 better and cooler than floating out of my body. I was growing a safety and security being in my body I had never felt before.
I can not speak highly enough about a daily meditation practice, and TM is the first that worked for me.
Here's a link for more info on TM:
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