Y'all, I ran solo with this one. It's Mental Health Awareness Month and I wanted to give a quick run down of some things that I do to check in with my mental health. This one is short and sweet. Enjoy!
IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.com
DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider.
Music: Cliff Millien. IG: iamcmilli
Makeup / Photography: Juila DeBellis. IG: juliadebellisbeauty
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