In this episode, Alyssa and Julia talk about the importance of self care and beauty relating it to how it has an impact on our day to day lives. Do you do anything to make yourself feel better for the rest of your day? We DEFINITELY do and that's what this episode's topic is on!
IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.com
Guest Contact Info: Julia DeBellis. IG: @juliadebellisbeauty
DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider.
Music: Cliff Millien. IG: iamcmilli
Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty
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