Hey friends, today we sat down with the ever graceful Filsan Abdiaman! Filsan describes herself as a Kenyan, Somali, Canadian Muslim Black woman, and we would add an all around an amazing human! Filsan is a powerful runner, community builder, advocate for women and the BIPOC community, and an inspiration to us.
In this Episode Filsan shares her journey with health and wellness; navigating the mind-body connection and diving into the "why" of running. Which leads to her sharing about her own struggles with an eating disorder, and how she learned to fall in love with herself.
We also talk about:
This podcast is about running, but it is really about learning to love yourself, and being intentional about being healthy and whole, and the ability to show up for yourself and ultimately for others.
We really hope you enjoy this one, as it is truly impactful. And maybe you'll be inspired by Filsan to begin something new, like running, or writing love letters to yourself, writing poetry, or facing the challenges or demons you might be carrying.
Thanks for listening!
Peace, Z&D
Looking for a little more? Visit our Website & follow us on Instagram
Episode Resources:
Filsan: Instagram
Project Love Run: Website | Instagram
Poets: Lucile Clifton
Podcast: Rich Roll Podcast
Podcast: Food Psych Podcast by Chrissy Harrison
Olympic Runner: Eliud Kipchoge
Song: Run by Stic
Hosted on Acast. See acast.com/privacy for more information.
