In this episode, we speak about regret.
Topics include shame, getting unstuck, reflection, learning from your mistakes, redirecting your energy, taking opportunities presented in life, growth.
Further Resources
If you're haunted by regret, ask yourself these 3 questions
How to Let Go of Your Regrets
What Are Your Regrets? Most People Regret Not Becoming 'Ideal Self,' Study Finds
Should we really aim to live our lives with no regrets?
https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret
Why it is good to feel regret
https://www.bbc.co.uk/programmes/articles/53rh7sYP8rRLWqSXXx6Tkkd/why-it-is-good-to-feel-regret
Go Ahead, Have Regrets
https://hbr.org/2009/04/go-ahead-have-regrets
https://www.ted.com/talks/kathryn_schulz_don_t_regret_regret?language=en
The Science of Regret
https://www.youtube.com/watch?v=ZPCV3Oe1fYw
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