Commonwealth bronze medallist Alastair Chalmers joins Tony Curr, Gareth Le Prevost, and Jamie Ingrouille to reflect on his achievements in Birmingham and look ahead to what is next, plus there is reaction from the third Rocq Capital Island Padel Championships, news of a familiar name returning to the Guernsey fold ahead of next month's golf inter-insulars, and a debrief on this week's inter-firm relay, which saw two GP teams going up against some of the island's best.
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