An episode to honor my brother, Matt, who took his life recently. I talk about my relationship with my brother, the fond memories I'll hold onto and traumatic aspects of the childhood that we shared. This podcast is all about vulnerability and truth and I couldn't move forward with new content before addressing this tragedy my family is experiencing. I talk about veteran suicide as 'the pandemic no one is talking about' (#22Aday), increased suicide from the current state of the word and Tyler jumps in to talk about alternative and holisitic ways and modalities to heal from trauma and depression (including the benefits of working with plant medicine). Lastly I talk about grief and how i'm processing. Go to @tyler_ippoliti_ on Instagram to find the crossfit AMRAP workout he created in honor of my brother. Thank you for holding space <3
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