Today's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode.
Kate Crow transforms lives. She is the creator of the “SHIFT IT!” method. With more than 20years experience as a life coach, a trained facilitator for domestic violence support groups, and a master pilates trainer, Kate has helped re-engineer the lives of thousands. SHIFT IT! is a program of self-mastery. Her clients learn to trust themselves, feel at peace with where they are and become equipped to deliberately create their lives. SHIFT IT! is a little spiritual. It’s a lot of mindset. It’s mastering the self to ignite life changing transformations and lasting changes in career, relationships and health.
Links:
Instagram: katecrowpfeffer
Facebook: Kate Crow
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