Description

This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.

The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.

Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.

Chapters

00:00 Introduction and Purpose of the Episode

08:06 Interdependence: Balancing Independence and Connection

28:14 Managing Attachment: Keeping a Healthy Balance

45:23 Taking Ownership: Personal Growth in Relationships

57:31 Self-Awareness and Healing in Relationships

01:05:30 Making Daily Deposits in the Relationship

01:16:45 Navigating Breakups and Focusing on Self-Healing

Takeaways

• Healing and doing inner work before entering a partnership is crucial for creating thriving relationships.
• Interdependence, where both partners are responsible for their own needs and support each other, is healthier than codependence or independence.
• Common values are more important than common interests in a relationship.
• Embracing different personalities and perspectives can enhance a partnership.
• Managing attachment and keeping conversations focused on growth rather than change is essential.
• Taking ownership of one's own reactions and emotions in the relationship is important for personal growth. Self-awareness, healing, and growth are crucial in relationships.
• Communicate your needs and triggers to your partner and validate their feelings and experiences.
• Address small issues early on to avoid bigger conflicts later.
• Make daily deposits in the relationship by focusing on your partner's love language and lifting them up.
• Take responsibility for your own wounds and traumas while asking for help from your partner.
• Have fun, find a common mission, and challenge each other to grow in the relationship.
• Navigate breakups by focusing on self-healing and self-love before entering a new relationship.

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